How long Does It take For Lack of Sleep to Be Detrimental to Your Health?
For the past week, I haven’t been able to sleep for no more than four hours a night yet I feel quite energized in the mornings as I wake (after having a coffee, of course), but is this a serious problem to my health?
I just can’t seem to sleep. I think too much, and my mind constantly keeps buzzing-and-buzzing. Thanks.
Yep, this is detrimental to your health. You need at least 7 hours, 8 or 9 is recommended. When you don’t get enough sleep your body overworks itself causing things like, high blood pressure for instance. Also, your chances of getting in an accident are increased. And if you do this for too long, you could have a heart attack. There’s tons of other things that could happen, I just don’t remember all of them. Your body is out of whack when you don’t get enough sleep.
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